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Yet, something isn’t feeling right. The stress and pressure of it all is wearing you down. You’re overwhelmed, getting into yelling matches with your spouse, and feel like you’re doing way more than your fair share when it comes to keeping the house in one piece. But here’s the thing: you can do this, and you don’t have to do it alone. Together, we’ll help you feel like the parent, partner, and person you want to be. https://images.squarespace-cdn.com/content/v1/623b39a8ac4adc20bd70139b/1648577066656-1EKXFVEYP4F37RN2ZD0P/unsplash-image-Jyh2PkUPPP8.jpg Teletherapy Services in Philadelphia | Pennsylvania Teletherapy | Mija Serrano, LPC - Virtual EMDR, with a Focus on Perinatal Mental Health EMDR (Eye Movement, Desensitization and Reprocessing) therapy is a time-tested, profoundly effective type of trauma therapy that can help you release the pain from past experiences, while giving you a template for the kind of life you want to live well into the future. This type of therapy is effective for a wide variety of concerns, such as anxiety, depression, PTSD, and the various challenges associated with being a new caregiver. 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Together, we can shine a light on the path ahead. https://images.squarespace-cdn.com/content/v1/623b39a8ac4adc20bd70139b/1648580461143-WMZBFM7W07AEK7364D1O/unsplash-image-ioNNsLBO8hE.jpg Online EMDR | Pennsylvania Teletherapy | Mija Serrano, LPC - What is EMDR Therapy? https://images.squarespace-cdn.com/content/v1/623b39a8ac4adc20bd70139b/1648580721570-W3L5GFO6DVLG061M7BJQ/unsplash-image-WUydTfaP3t4.jpg Online EMDR | Pennsylvania Teletherapy | Mija Serrano, LPC - Reclaim your story EMDR Therapy can help those who… Want to break free from harmful patterns in their lives Need more tools to help soothe themselves and manage big emotions when they arise Are longing to feel more connected to themselves and the people around them Need help with breaking free from painful, limiting beliefs about themselves and the world Are motivated to move into a new phase of life where their past experiences no longer define who they are https://images.squarespace-cdn.com/content/v1/623b39a8ac4adc20bd70139b/9503cec0-43f3-44ba-84ae-927ca0790af2/Amanda+Souders+Photography+%2848+of+54%29.jpg Online EMDR | Pennsylvania Teletherapy | Mija Serrano, LPC - Specializing in EMDR for Perinatal Mental Health. EMDR can help caregivers who… Are struggling with overwhelming experiences before, during, or after a pregnancy Are experiencing maternal depression, body image concerns, breastfeeding challenges, attachment issues between baby and caregivers, grief for their life before baby, and adjusting to a whole new life Have experienced childhood trauma themselves Are having a difficult time dealing with all of the new stressors, changes in hormones, different family dynamics, and emotional ups and downs. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Online EMDR | Pennsylvania Teletherapy | Mija Serrano, LPC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Online EMDR | Pennsylvania Teletherapy | Mija Serrano, LPC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Online EMDR | Pennsylvania Teletherapy | Mija Serrano, LPC https://www.mijaserranolpc.com/home daily 1.0 2023-04-24 https://images.squarespace-cdn.com/content/v1/623b39a8ac4adc20bd70139b/8569136d-db1b-489b-aaab-7ce29caebfc6/DA6A4139.jpg Online Therapy in Philadelphia | Pennsylvania Teletherapy | Mija Serrano, LPC (Copy) - Hi, I’m Mija (pronounced Maya). I’m here to help you make life joyful again, no matter what stage of the journey you’re in. I know firsthand how difficult it can be to walk the roads of anxiety, overwhelm and self-doubt. When we work together, we’ll create a space where you can be your most vulnerable self, feel more empowered in your life, and develop a deeper sense of confidence in who you are—inside and out. Learn more about me