Therapy for Anxiety, Depression, and Life Changes
Online Therapy in Philadelphia, Pennsylvania | Mija Serrano, MS, LPC
The effects of anxiety, depression & big life changes manifest differently for everyone.
Maybe you’re seeing the it at home: you’re arguing more and connecting less, feeling irritated with your family and friends more easily, or feeling completely overwhelmed with trying to keep a household together.
Or perhaps it’s at work: you can’t concentrate, you’re feeling stretched thin, and it’s harder to keep up with all of your responsibilities like you used to.
It might even be showing up in your body: aches and pains that won’t go away, tension, upset stomach, and brain fog, among other frustrations.
No matter how these things are showing up for you, therapy for depression, anxiety and big life changes can help you feel more grounded in yourself, rebuild your confidence, create more loving boundaries, and give you the energy you need to do what you love.
When you work with me, we’ll move forward in a way that is collaborative, warm, and compassionate. I’ve created a space for you where you can explore the things that matter most, while giving you the skills and tools you need to make lasting changes in your life.
Because when you have the space to truly open up and be vulnerable, process difficult emotions, and find better ways to cope, everything in your life can be transformed for the better.
Create the life you love.
Specializing in…
Maternal Mental Health
You love being mom—it gives you fulfillment and joy. Yet, something isn’t feeling right. The stress and pressure of it all is wearing you down. You’re overwhelmed, getting into yelling matches with your spouse, and feel like you’re doing way more than your fair share when it comes to keeping the house in one piece.
But here’s the thing: you can do this, and you don’t have to do it alone. Together, we’ll help you feel like the parent, partner, and person you want to be.
Virtual EMDR, with a Focus on Perinatal Mental Health
EMDR (Eye Movement, Desensitization and Reprocessing) therapy is a time-tested, profoundly effective type of trauma therapy that can help you release the pain from past experiences, while giving you a template for the kind of life you want to live well into the future.
This type of therapy is effective for a wide variety of concerns, such as anxiety, depression, PTSD, and the various challenges associated with being a new caregiver. Together, we can release the burden of past pains while creating a path to joy, peace, and empowerment.
Other Areas of Focus and Specialty:
Depression
Anxiety
Relationship Difficulties
Anger Management Issues
Trauma
Low Self Esteem
ADHD
Substance Use
Life Changes
Childhood/Teen Issues